We chose MyLife from many that were interested in bringing TRE® into their organisation; Jeremy and I were passionate about increasing youth awareness and believed this to be a valuable tool to add to the University of MyLife, an organisation intent on rehabilitating the young, the homeless,...

Healthy sympathetic (high intensity) activation via play, can be exciting, elevating, enjoyable..even relaxing, rejuvenating, and regenerating. Here we offer space for the archetypal magical child who acts from a place of AuthEnticity [ instead of attachment] and still...

Community Training in TRE® - Trauma Release Exercises.

In January 2021, in the midst of the world shutdown and lockdown, we decided to embark on sponsored community training in Cape Town, South Africa.  This gift aimed to empower impoverished communities to take care of their...

Triggers  

How do you metabolize your triggers? How do you risk feeling into the texture of pain, humiliation, guilt, shame, and anger….and still manage to wake every day to curiously sensate into the gift of life?   

Like flowers, we can come alive with...

People ask me what I love about my ‘Happy Place’ - What's different about my everyday life compared to this other life that I live for 3-4 months a year? 

Firstly my location is on a beach in a bay on an island where the sun meets the sea. Just saying.

Most...