What is Somatic Sexuality?

Somatic Sexuality is the practice of becoming more physically and sexually embodied -
living in your body with clarity, safety, and integrity.

It’s not just about sex - it’s about how you inhabit yourself.

It’s the dialogue between your inner and outer worlds:
the dance of logic with desire, reason with need.

When desire is met without censorship or abuse,
it opens the door to adventure, pleasure, safety, intimacy, and creativity.

Somatic Sexuality helps you explore your unique sexual frequency - 
the vibrational signature of your life force.
Instead of staying in your head or disconnecting,
you enter your body with curiosity, sensation, and presence.

To experience connection, we must experience intimacy -
the place that feels exposed, sometimes even raw.

Many people assume intimacy means physical closeness with a lover.
But intimacy is much more. It is about being seen, felt,
and witnessed in your truth, and in your skin.

As the phrase “into me, you see” suggests, intimacy is:

• Allowing others to witness what lies beneath the surface

• Choosing to know and be known more deeply

• Cultivating a connection that is authentic, not superficial

Intimacy is not automatic; it requires practice, courage, and presence.
And yet, it is the gateway to deeper relationships with yourself and others.

How Does It Work?

Somatic Sexuality unfolds in two phases:

Step One: Regulation

Come home to your nervous system

You begin here if you are feeling anxious, shut down, stressed,
or struggling to feel safe in your body.

In this phase, we focus on:

• Releasing held tension from fascia, tissue, and the nervous system

• Building resilience and capacity (Window of Tolerance)

• Establishing safety as a felt, lived experience

• Obtaining a sense of Self-Regulation

Step Two: Reconnection

Reclaim sensation. Reclaim self.

Once you feel resourced and stable,
you can explore deeper layers of sexuality and intimacy.

In this phase, we focus on:

• Awakening arousal, desire, and sensual confidence

• Releasing shame, numbness, or shutdown

• Cultivating healthy somatic boundaries and relational rhythm

• Exploring sexual energy through vibrational and fascia-informed practices

How Many Sessions

There is no “one-size-fits-all” approach.
Every nervous system has its own pace.
Some people may feel significant shifts after just a few sessions.
Others may choose to work for several weeks or months
to deepen and integrate the process.

The aim is not to rush, but to grow safely -
at a rhythm your body can sustain.

What You Can Expect

In sessions and workshops, Fiona draws on safe, somatic practices
that focus on the pelvic and sacral regions -
the foundation of desire, pleasure, and creativity.
Through interoception (deep body listening),
you will explore the vagus nerve and the Psoas -
two key structures linking safety, arousal, and expression.

You’ll leave with practices to:

• Expand arousal, libido, and desire

• Access more pleasure through the body

• Release trauma-related blocks to performance and confidence

• Unlock orgasmic and creative potential

• Cultivate play, joy, and authentic intimacy

Important: There is no nudity or sexually explicit conduct
in private sessions, workshops, or retreats.

12 Week Process

Twice a year, Fiona opens applications for private programs.
These journeys invite you to leave old stories behind
and create new neural pathways, new vitality, and a new embodied narrative.

Being witnessed in safe presence is central to this work.
Much like the metamorphosis from caterpillar to butterfly,
your body can unfold into new freedom when supported and seen.

This work is open to people of all genders.
It is a powerful, body-opening process that helps restore
intimacy, sensuality, and connection to yourself and others.